Are You Getting By Or Getting Better?
Structured online training, accountability and progressions built around your lifestyle so you stop starting over!
Premium Online Training Experience with Flexible Tiers
6-Month, 12-Month, 18/24-Month Programs Available
Paid-In-Full Discounts Available
Structure. Consistency. Results.
Designed for Real Lives, Not Perfect Routines
Real life includes work, travel, social plans, family, stress and seasons where motivation isn’t perfect. Most programs ignore that. We don’t. Instead of forcing you into a rigid plan, we start by understanding how you actually live, then build your training system around it.
That’s why we TRAIN BY PERSONA.
Your schedule, goals and lifestyle determine how we coach, how often you train and how we hold you accountable.
FIND THE PERSONA THAT FITS YOUR LIFE RIGHT NOW.
Fit & Fine
Targeting adults that want to feel more confident in their favorite outfits without living at the gym.
Pursue your fitness goals with efficient workouts and clarity
Focus: tone up, keep curves, stay energized
Busy Professional
Travel, meetings, deadlines. Try our bodyweight and hotel-friendly workouts that will fit your schedule.
30–45 min sessions you can stack around your busy life.
Focus: maintain muscle, reduce stress
Body Recomposition
Weight loss, muscle gain or full-body refinement, we design training to match your goals.
Progress tracking and phase-based programming
Focus: visible change in 6–12 months
Balanced Socialite
You love brunch, late dinners, and an occasional cocktail or two, but you also want balance, not burnout.
Weekly structure that leaves room for social plans
Clear guidelines for “on” and “off” days
Focus: physique, energy, and lifestyle harmony
Athlete
Train hard, compete and achieve that unstoppable feeling. Pushing yourself daily but balancing work, school or family.
Performance-inspired strength and conditioning
Smart progression that respects your athleticism and goals
Focus: elevate athleticism without burning out
You’re not locked in. As life changes, your persona can too.
Choose Your Training Tier
Premium Packages ONLY: 6-Months, 12-Months or 18/24-Months
**MOBILE** Hit arrows to see other tiers.
Stay On Track
Consistency without pressure
Structure and consistency without coaching calls or heavy oversight.
Transformation
Where progress becomes predictable
Structured, assessment-backed coaching for people ready to see change.
Elite Performance
Precision coaching with priority access
Treat your body like your most important project so you can thrive.
2 Sessions Per Week
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Intro Training Split
In-App Movement Library + Alternatives
Intro Nutrition Flyer
In-App Messaging
Ideal If: You Already Train
and Want To Stay Consistent
Upgrade When You Want More
Accountability or Faster Results
3 Sessions Per Week
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Comprehensive Assessment
Monthly Progress Tracking
Balanced Training Split
In-App Movement Library + Alternatives
Nutrition Guide and Shopping Guide
In-App Messaging
and Accountability Group
Ideal If: You Want Results
You Can Measure and Maintain
This is The Minimum Tier
Recommendation for Transformation
4+ Sessions Per Week
Limited Availability to Preserve Quality
FREE Access To Exclusive Fitness Events
Weekly Accountability Calls
Comprehensive Assessment, Wearable
Consultation and Movement Testing
Customized Phases and
Progression Tracking
Custom Training Split
In-App Movement Library + Alternatives
Nutrition Guide, Shopping Guide
and Meal Prep Recommendations
In-App Messaging, Accountability Group and 24/7 Coach Access
Ideal If: You Want The Best Experience, Not Just a Program.
Most Clients Who Commit to Long-Term Success Choose This Option.
One-Time Payment Discount Available
*All Pricing Reflects 6 Month Program*
Inquire About 12 - 24 Month Package
One-Time Payment Discount Available
*All Pricing Reflects 6 Month Program*
Inquire About 12 - 24 Month Package
One-Time Payment Discount Available
*All Pricing Reflects 6 Month Program*
Inquire About 12 - 24 Month Package
Pricing varies by tier and commitment length. Complete the assessment below and we’ll recommend the best option for your goals, budget and timeline.
What to expect with your StayCool Plan
Whether you train once a week or every day, you get a clear path, expert support, and a plan that respects your life outside the gym.
Persona-based programming so your plan matches your lifestyle, not someone else’s highlight reel.
Exercise demos, cues, and progressions inside every workout so you always know exactly what to do.
Direct messaging access for quick questions, form checks, and plan tweaks when life gets messy.
Deload weeks and recovery guidance baked in, so you StayCool, not cooked.
Optional nutrition guidelines to support weight loss, maintenance, gain or recomposition goals.
Paid-in-Full Perks
When you commit to 6-month, 12-month or 18/24-months and pay in full, you lock in a lower effective monthly rates and unlock bonuses that may include rewards, special events, check-ins or gifts.
Questions, Answered.
Still not sure which Tier or persona is right for you? These FAQs will help you decide.
How do I know which weekly tier (1–4+ sessions) is right for me?
Start with your reality, not your fantasy week. If you’re new or coming back after a long break, 1–2 sessions a week is enough to build consistency. If you want visible transformation and can realistically train 3+ times per week, choose Getting Better or Elite, which include assessments and more detailed progression. You can always level up once you’ve proven your current tier fits your lifestyle.
What’s the difference between Pay As You Go, 6, 12 and 18/24-Months?
Pay As You Go gives you flexibility and structure but no ongoing practical guidance. Once you upgrade to our recommended 6-month minimum we then have enough time to create real change. 12-month plans are ideal for steady transformation with better pricing. 18/24-month plans are for big goals (significant weight loss, recomposition or achieving sustainable performance) and come with the strongest pricing and best paid-in-full discounts.
When do I get a formal assessment?
Formal assessments (movement screen, goal audit and history review) are available on 3+ sessions per week (Getting Better and Elite). At 1–2 sessions per week, you’ll still complete a concise intake so we understand your injuries, preferences, equipment and schedule.
Can I change My Persona or Tiers later?
Yes. Many clients evolve from Busy Professional to Balanced Socialite or Getting By to Getting Better over time. We’ll adjust your personas focus and training tiers as your goals and lifestyle change, especially on longer commitments.
What equipment do I need?
Your plan can be designed for bodyweight only, bands, dumbbells, or a full gym, we can accomodate whatever you have access to. Busy Professional and Balanced Socialite personas often need hotel and home-friendly setups, while Athletes and Body Recomposition typically leverage traditional gym equipment when available.
Ready to see results that last?
Tell us about yourself, and select the persona that best fits.
Then, how many times per week you want to train, and how long you’re ready to commit.
We’ll match you with the best plan, pricing and any paid-in-full discount you qualify for.
No pressure sales calls, just clear options.
Transparent pricing by tier and commitment length.
Personalized recommendation within 1-2 business days.
You’re not locked in until you confirm your plan and pricing. No spam, ever.